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Creamy Tuna Primavera
cups hot water
tablespoons butter or margarine
box Tuna Helper™ creamy broccoli
medium carrots, cut into 1/8-inch slices (1 cup)
cans (5 oz each) tuna, drained
cup frozen sweet peas, thawed, drained
jar (4.5 oz) sliced mushrooms, drained, if desired
In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
Reduce heat; cover and simmer 5 minutes, stirring occasionally.
Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
Tuna also comes in pouches, which are easy to use because the tuna doesn't need to be drained.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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