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Creamy Tuna Primavera

 2 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 5
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Enjoy this tuna primavera that’s made using Tuna Helper® broccoli and peas - a creamy Italian dinner that’s ready in just 20 minutes.

Ingredients

1 3/4
cups milk
1 1/2
cups hot water
3
tablespoons butter or margarine
1
box Tuna Helper™ creamy broccoli
2
medium carrots, cut into 1/8-inch slices (1 cup)
2
cans (5 oz each) tuna, drained
1
cup frozen sweet peas, thawed, drained
1
jar (4.5 oz) sliced mushrooms, drained, if desired

Directions

  • 1 In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  • 2 Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • 3 Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

Expert Tips

Tuna also comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
6g
29%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
450mg
19%
Potassium
390mg
11%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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