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Creamy Tuna Primavera

Enjoy this tuna primavera that’s made using Tuna Helper® broccoli and Green Giant® peas - a creamy Italian dinner that’s ready in just 20 minutes.

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( 2 Ratings)

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50553d96-c2a3-43e0-a189-aebcf1aab0e1

Prep Time 15 min
Total Time 20 min
Servings 5

Ingredients

1 3/4: cups milk

1 1/2: cups hot water

3: tablespoons butter or margarine

1: box Tuna Helper® creamy broccoli

2: medium carrots, cut into 1/8-inch slices (1 cup)

2: cans (5 oz each) tuna, drained

1: cup Green Giant® Valley Fresh Steamers® frozen sweet peas, thawed, drained

1: jar (4.5 oz) Green Giant® sliced mushrooms, drained, if desired

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Directions

1 In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
2 Reduce heat; cover and simmer 5 minutes, stirring occasionally.
3 Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

EXPERT TIPS

Expert Tips

Tuna also comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 450mg; 450%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 4%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 10/1/2012 3:46:19 PM REPORT ABUSE ksschwab1 said:

Rating:

MMMM SOUNDS GOOD.....I use chicken instead of tuna and add some diced carrots!!

This reply was: Helpful Inspiring

Posted 8/22/2011 2:42:15 PM REPORT ABUSE Lorraine63 said:

Rating:

A new spend (or a shortcut) on Shrimp Fettuccine Alfredo...Try using Shrimp instead of Tuna. With the "Creamy Tuna Privmavera. I've served this at one of me dinner parties and everyone loved it...

This reply was: Helpful Inspiring