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Creamy Tuna and Broccoli Casserole with Bagel Chips
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-
Prep
10
min
-
Total
50
min
-
Servings
6
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Ingredients
-
3
cups uncooked rotini pasta
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3
cups Frozen Broccoli Cuts
-
1
can (6 oz) albacore tuna in water, drained
-
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
-
1/4
cup milk
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1 1/2
cups garlic bagel chips (from 6-oz bag), broken into pieces
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Steps
-
1
Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
-
2
Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
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3
Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.
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-
To make the casserole creamier, add 1/2 cup sour cream with the milk.
-
Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 420
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 700mg
- 29%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 68g
- 23%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 4g
- Protein
- 20g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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