Give a family favorite a quick boost with frozen broccoli and a crunchy topping made from garlicky bagel chips.
cups uncooked rotini pasta
cups Green Giant™ frozen broccoli cuts
can (6 oz) albacore tuna in water, drained
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
cups garlic bagel chips (from 6-oz bag), broken into pieces
Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.
To make the casserole creamier, add 1/2 cup sour cream with the milk.
Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.