Creamy Tomato-Carrot Soup

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

Ingredients

1
can (19 oz) ready-to-serve tomato-basil soup
1
pouch (4 oz) 100% carrot purée
Oyster crackers or cheese crackers, if desired

Directions

Directions

  • 1 In 2-quart saucepan, mix soup and carrot purée. Heat over medium heat, stirring occasionally, until hot. Top each serving with crackers.

Notes










Tips

Expert Tips

Serve with grilled cheese sandwiches--a winning combination!

Top each serving with a sprinkle of Cheddar cheese in addition to the crackers!

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
87.3
Calories from Fat
30
% Daily Value
Total Fat
1.9g
3%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
54.6mg
2%
Total Carbohydrate
12.9g
4%
Dietary Fiber
5.9g
24%
Sugars
3.5g
Protein
9.1g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
86.40%
86%
Calcium
49.60%
50%
Iron
48.50%
48%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.