Creamy Spinach Dip

  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 28

Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 1 container (8 oz) sour cream
  • 1 cup mayonnaise
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon onion salt
  • 1/4 cup chopped green onions
  • 1 can (8 oz) water chestnuts, drained, finely chopped
  • 1 jar (2 oz) diced pimientos, drained
  • Crackers or cut-up fresh vegetables

Steps

  • 1
    Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • 2
    Meanwhile, in medium bowl, mix sour cream, mayonnaise, celery salt, dill and onion salt. Stir in cooked spinach, onions, water chestnuts and pimientos. Cover; refrigerate at least 2 hours to blend flavors. Serve dip with crackers.

  • Use reduced-fat or fat-free sour cream and mayonnaise to cut calories and fat from this favorite dip.

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
80
Total Fat
9g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
1/2g
Cholesterol
10mg
3%
Sodium
150mg
6%
Potassium
55mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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