Creamy Southwestern Corn Chowder

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2

Ingredients

Ingredients

2
tablespoons butter or margarine
1/2
cup chopped onion (1 medium)
1/4
cup Gold Medal™ all-purpose flour
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1/2
teaspoon salt
1/4
teaspoon black pepper
1/8
teaspoon ground red pepper (cayenne)
1/2
cup half-and-half
1
can (11 oz) Green Giant™ SteamCrisp® Southwestern style corn, undrained
2
tablespoons chopped fresh chives
Additional fresh chives for garnish, if desired

Directions

Directions

  • 1 In 2-quart saucepan, melt butter over medium heat. Add onion; cook 3 to 5 minutes, stirring occasionally, until tender.
  • 2 Stir in flour until well blended. Gradually stir in broth. Stir in salt, black pepper and red pepper; heat to boiling. Reduce heat; cook, stirring frequently, until thickened.
  • 3 Stir in half-and-half, corn and 2 tablespoons chives. Cook until thoroughly heated. Serve sprinkled with additional chives.

Notes










Tips

Expert Tips

Vegetarian? Use vegetable broth for the chicken broth.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 3/4 Cups)
Calories
450
Calories from Fat
180
% Daily Value
Total Fat
20g
30%
Saturated Fat
12g
58%
Trans Fat
1/2g
Cholesterol
55mg
18%
Sodium
1980mg
83%
Total Carbohydrate
58g
19%
Dietary Fiber
4g
18%
Sugars
13g
13%
Protein
10g
10%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.