We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    0
  • Print
    0

Creamy Southwest Chicken and Corn Chowder

 3 Ratings
3 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6
  • Save
    0
  • Pinterest
    0
  • Print
    0

Southwest flavors in an easy corn and potato chowder.

Ingredients

Chowder

1
bag (24 oz) frozen corn & butter sauce
1
bag (19 oz) Value Size frozen roasted potatoes with garlic & herb sauce
1
tablespoon vegetable oil
1
medium onion, chopped (1/2 cup)
1
cup Progresso™ chicken broth (from 32-oz carton)
2
cups shredded cooked chicken
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
can (12 oz) evaporated milk

Toppings, If Desired

Sour cream
Chopped green onions

Directions

  • 1 Cook frozen vegetables as directed on bags, using minimum cook time.
  • 2 In 6-quart saucepan, heat oil over medium heat. Cook onion in oil until tender. Add remaining chowder ingredients including cooked vegetables with sauce. Heat just to boiling, stirring frequently. Reduce heat to low; simmer uncovered about 20 minutes or until vegetables are tender.
  • 3 Serve hot with toppings.

Expert Tips

Also top this flavorful chowder with tortilla chips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
426
Calories from Fat
90
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
51mg
17%
Sodium
716mg
30%
Potassium
901mg
26%
Total Carbohydrate
62g
21%
Dietary Fiber
4g
18%
Sugars
11g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
73%
73%
Calcium
32%
32%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close