Creamy Shrimp Dip

Colorful, crunchy red pepper bites are a nice complement to the creamy, lightly seasoned shrimp dip.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 32

1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
3
to 4 tablespoons fat-free (skim) milk
1
teaspoon lemon-herb seasoning
1
can (4 oz) tiny shrimp, drained
1
tablespoon sliced green onion (1 medium)
1
tablespoon chopped green bell pepper
2
large red bell peppers, cut into 1 1/2-inch pieces
32
leaves flat leaf parsley

  • 1 In small bowl, mix cream cheese, milk and lemon-herb seasoning; beat until smooth. Add shrimp, green onion and bell pepper; mix well.
  • 2 Scoop into red bell pepper pieces. Cover and refrigerate until serving time. Just before serving, top with parsley leaf.

Expert Tips

This dip can be made and refrigerated in a bowl up to 8 hours. Just before serving, spoon onto pepper pieces and top with parsley.

Buy an extra can of shrimp and top each appetizer with 1 shrimp for added appeal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Dip and 1 Piece Red Bell Pepper)
Calories
25
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
80mg
80%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
35%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.