Creamy Shrimp Dip

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 32

Ingredients

Ingredients

1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
3
to 4 tablespoons fat-free (skim) milk
1
teaspoon lemon-herb seasoning
1
can (4 oz) tiny shrimp, drained
1
tablespoon sliced green onion (1 medium)
1
tablespoon chopped green bell pepper
2
large red bell peppers, cut into 1 1/2-inch pieces
32
leaves flat leaf parsley

Directions

  • 1 In small bowl, mix cream cheese, milk and lemon-herb seasoning; beat until smooth. Add shrimp, green onion and bell pepper; mix well.
  • 2 Scoop into red bell pepper pieces. Cover and refrigerate until serving time. Just before serving, top with parsley leaf.

Notes










Tips

Expert Tips

This dip can be made and refrigerated in a bowl up to 8 hours. Just before serving, spoon onto pepper pieces and top with parsley.

Buy an extra can of shrimp and top each appetizer with 1 shrimp for added appeal.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Tablespoons Dip and 1 Piece Red Bell Pepper)
Calories
25
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
80mg
80%;
Total Carbohydrate
0g
0%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
35%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.