Creamy Seafood Pasta

  • Prep 30 min
  • Total 30 min
  • Servings 8

Ingredients

  • 16 oz uncooked linguine
  • 1 can (18.5 oz) Progresso™ Traditional New England clam chowder
  • 1 cup milk
  • 1/2 cup shredded Parmesan cheese (2 oz)
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 1/2 lb uncooked peeled deveined large shrimp, tails peeled
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 4 medium green onions, chopped (1/4 cup)
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup chopped fresh parsley
  • Salt and pepper to taste, if desired
  • 1/2 cup shredded Parmesan cheese (2 oz), if desired

Steps

  • 1
    In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  • 2
    Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  • 3
    In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  • 4
    Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
  • 5
    Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.

  • Use pre-minced garlic that comes in small glass jars to make this quick seafood pasta recipe even quicker.
  • To give your seafood pasta a slightly different flavor, you can substitute a tablespoon of dried parsley flakes for the fresh.
  • For a boost of veggies, add a couple of cups of baby spinach leaves when stirring the sauce into the linguine, or serve your mixed seafood pasta with a simple green salad tossed with Italian dressing.

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
740mg
31%
Potassium
350mg
10%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
18%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved