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Creamy Salmon with Gemelli and Veggies

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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Serve a complete pasta, salmon and veggies dinner right from the skillet in less than 30 minutes.

Ingredients

1
cup uncooked gemelli pasta (4 oz)
1
salmon fillet (1 lb), skin removed, salmon cut into 1-inch pieces
1/4
teaspoon salt
1 1/2
cups refrigerated new potato wedges (from 1-lb 4-oz bag)
1
cup fresh whole green beans or frozen whole green beans
1
cup Parmesan and mozzarella pasta sauce (from 1-lb jar)
1/4
teaspoon coarsely ground pepper
2
tablespoons chopped fresh basil leaves

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, spray 12-inch nonstick skillet with cooking spray. Add salmon to skillet; sprinkle with salt. Cook uncovered over medium-high heat 5 to 7 minutes, stirring frequently, until salmon flakes easily with fork. Remove salmon from skillet.
  • 3 Add potatoes, beans, pasta sauce and pepper to same skillet. Heat to boiling. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Stir in pasta, salmon and basil. Cook 2 to 3 minutes, stirring occasionally, just until thoroughly heated.

Expert Tips

Salmon steaks will work just as well as the fillet in this recipe.

In Tuscany, combining potatoes and pasta is common. Often this combination is simply seasoned with olive oil, garlic and spices. In this recipe, we've added a cheesy sauce, fresh salmon and basil. The result is delicious!

Warm sliced French bread or Italian rolls would be perfect to serve with this dish. Serve chocolate ice-cream sundaes for dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
680mg
28%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
18%
Sugars
5g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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