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Creamy Salmon with Gemelli and Veggies
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Creamy Salmon with Gemelli and Veggies
Serve a complete pasta, salmon and veggies dinner right from the skillet in less than 30 minutes.
Prep Time:
25 min
Total Time:
25 min
Makes:
4 servings
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1
cup uncooked gemelli pasta (4 oz)
1
salmon fillet (1 lb), skin removed, salmon cut into 1-inch pieces
1/4
teaspoon salt
1 1/2
cups refrigerated new potato wedges (from 1-lb 4-oz bag)
1
cup fresh whole green beans or Green Giant® SELECT® frozen whole green beans
1
cup Parmesan and mozzarella pasta sauce (from 1-lb jar)
1/4
teaspoon coarsely ground pepper
2
tablespoons chopped fresh basil leaves
Serve with...
No-Knead Bran Rolls
Total Time: 2 hours 35 min
MORE OPTIONS:
1
2
3
1.
Cook and drain pasta as directed on package.
2.
Meanwhile, spray 12-inch nonstick skillet with cooking spray. Add salmon to skillet; sprinkle with salt. Cook uncovered over medium-high heat 5 to 7 minutes, stirring frequently, until salmon flakes easily with fork. Remove salmon from skillet.
3.
Add potatoes, beans, pasta sauce and pepper to same skillet. Heat to boiling. Reduce heat; cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender. Stir in pasta, salmon and basil. Cook 2 to 3 minutes, stirring occasionally, just until thoroughly heated.
Substitution
Salmon steaks will work just as well as the fillet in this recipe.
Did You Know?
In Tuscany, combining potatoes and pasta is common. Often this combination is simply seasoned with olive oil, garlic and spices. In this recipe, we've added a cheesy sauce, fresh salmon and basil. The result is delicious!
Serve-With
Warm sliced French bread or Italian rolls would be perfect to serve with this dish. Serve chocolate ice-cream sundaes for dessert.
Nutrition Information:
1 Serving:
Calories
370
(
Calories from Fat
90
);
Total Fat
10
g (
Saturated Fat
2 1/2
g,
Trans Fat
0
g);
Cholesterol
75
mg;
Sodium
680
mg;
Total Carbohydrate
39
g (
Dietary Fiber
4
g,
Sugars
5
g);
Protein
32
g
Percent Daily Value*:
Vitamin A
10
%;
Vitamin C
6
%;
Calcium
6
%;
Iron
15
%
Exchanges:
2
Starch
;
1/2
Other Carbohydrate
;
0
Vegetable
;
3 1/2
Lean Meat
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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