Looking for a delicious salad recipe? Then check out this creamy wild rice and fruit salad that’s made using 4 types of fruits.
cup uncooked wild rice
container (8 oz) lemon or orange low-fat yogurt
cup fresh strawberries, cut in half
cup seedless green grapes, cut in half
kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters
medium seedless orange, cut into 1-inch pieces (1 cup)
teaspoon chopped fresh or 1/4 teaspoon dried mint leaves
Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.
If you like brown rice, you can substitute that for the wild rice. Or use a combination of brown rice and wild rice for a great taste and appearance.
Whole Grain Serving: 1/2
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.