Betty Crocker

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Creamy Rice-Fruit Salad

Looking for a delicious salad recipe? Then check out this creamy wild rice and fruit salad that’s made using 4 types of fruits.

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Prep Time 15 min
Total Time 1 hr 15 min
Servings 8

Ingredients

2/3: cup uncooked wild rice

1 2/3: cups water

1: container (8 oz) lemon or orange low-fat yogurt

1: tablespoon honey

1: cup fresh strawberries, cut in half

1/2: cup seedless green grapes, cut in half

1: kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters

1: medium seedless orange, cut into 1-inch pieces (1 cup)

1: teaspoon chopped fresh or 1/4 teaspoon dried mint leaves

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Directions

1 Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
2 In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.

EXPERT TIPS

Expert Tips

If you like brown rice, you can substitute that for the wild rice. Or use a combination of brown rice and wild rice for a great taste and appearance.

Whole Grain Serving: 1/2

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 5),

% Daily Value

Total Fat: 1/2g; 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 20mg; 20%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 2g 2% Sugars 11g 11% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 50%;
Calcium: 6%;
Iron: 2%;

Exchanges:

1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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