Creamy Rice-Fruit Salad

Creamy Rice-Fruit Salad

Looking for a delicious salad recipe? Then check out this creamy wild rice and fruit salad that’s made using 4 types of fruits.

Prep Time

15

Minutes

Total Time

1:15

Hr:Mins

Makes

8

servings

2/3
cup uncooked wild rice
1 2/3
cups water
1
container (8 oz) lemon or orange low-fat yogurt
1
tablespoon honey
1
cup fresh strawberries, cut in half
1/2
cup seedless green grapes, cut in half
1
kiwifruit, peeled, cut into 1/4-inch slices, slices cut into quarters
1
medium seedless orange, cut into 1-inch pieces (1 cup)
1
teaspoon chopped fresh or 1/4 teaspoon dried mint leaves
  1. Cook wild rice in water as directed on package. Place cooked wild rice in colander or strainer; rinse with cold water 5 minutes to chill.
  2. In medium bowl, mix yogurt and honey. Add cooked wild rice and remaining ingredients; toss.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
If you like brown rice, you can substitute that for the wild rice. Or use a combination of brown rice and wild rice for a great taste and appearance.
Whole Grain Serving: 1/2

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 20mg;
  • Total Carbohydrate 24g
    • (Dietary Fiber 2g,
    • Sugars 11g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1/2 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.