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Betty Crocker
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Creamy Quinoa Primavera

Creamy Quinoa Primavera

Romano and cream cheese along with fresh vegetables blend to make this a delicious cream-of-the-crop recipe.

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(20 Ratings)

20 Ratings

5 spoons 55%

4 spoons 20%

3 spoons 20%

2 spoons 0%

1 spoons 5%

Member Reviews (9)
22b5e2bd-04c9-44f2-9e42-66b6b24f5d76
  • PREP TIME

    10 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    6

 

1 1/2
cups uncooked quinoa
3
cups Progresso® chicken broth (from 32-ounce carton)
2
ounces cream cheese
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
2
teaspoons butter or margarine
2
garlic cloves, finely chopped
5
cups thinly sliced or bite-size pieces assorted vegetables, such as asparagus, broccoli, carrot or zucchini
2
tablespoons grated Romano cheese
  • 1 Rinse quinoa thoroughly; drain. Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat. Cover and simmer 10 to 15 minutes or until all broth is absorbed. Stir in cream cheese and basil; cover and remove from heat.
  • 2 Melt butter in 10-inch nonstick skillet over medium-high heat. Cook garlic in butter about 30 seconds, stirring frequently, until golden. Stir in vegetables. Cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
  • 3 Toss vegetables and quinoa mixture. Sprinkle with Romano cheese.

Expert Tips

Quinoa is a tiny, pearl-shaped, ivory-colored grain that expands to four times its size when cooked. It's rich in nutrients, and unlike other grains, it's a complete protein.

It's important to rinse quinoa really well before using it to remove a bitter-tasting and naturally occurring saponin (nature's insect repellent) that forms on the outside of the kernel.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 255
    • (Calories from Fat 80 ),
  • Total Fat 9 g
    • (Saturated Fat 4 g,
  • Cholesterol 15 mg;
  • Sodium 610 mg;
  • Total Carbohydrate 36 g
    • (Dietary Fiber 4 g,
  • Protein 11 g;
Percent Daily Value*:
  • Vitamin A 88.00%;
  • Vitamin C 18.00%;
  • Calcium 8.00%;
  • Iron 26.00%;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 9 Reviews View All
Posted 2/8/2012 4:38:29 PM REPORT ABUSE primanola said:
Rating:
I just have to say... I think quinoa must be an acquired taste and I just have not acquired it yet. I kept tasting it and adding things, more cream cheese, more parmesan... nothing to me made it taste as delectable as everyone elses review says. My husband said it was okay...
This reply was: Helpful  Inspiring
Posted 1/10/2012 1:04:13 AM REPORT ABUSE srgfry said:
Rating:
This is super good! We are on a slow-carb diet and this is one of the best recipes for it. I use parmesan cheese on top and it's just great. Like others, more garlic, and a bit more cream cheese (3 oz. of the lower fat kind, Neufchatel) I also just use a bag of frozen mixed veggies and cook them longer and it's great!
This reply was: Helpful  Inspiring
Posted 8/6/2011 5:16:01 PM REPORT ABUSE xelagirl said:
Rating:
Yum! I used feta instead of romano, extra garlic, zucchini and broccoli, and neufchatel cheese. It was pretty easy to make and quite healthy with all those veggies! Just a note, my veggies took much longer to cook than the two minutes it says.
This reply was: Helpful  Inspiring
1 - 3 of 9 Reviews View All
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