Creamy Potatoes and Asparagus

Creamy Potatoes and Asparagus

Enjoy these new potatoes and asparagus cuts creamed in white sauce and chicken broth for an easy 20 minute side dish.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1/2
cup chicken broth
1
bag (20 oz) refrigerated cooked new potato wedges
1
package (1.25 or 1.8 oz) white sauce mix
3/4
cup fat-free (skim) milk
1
box (9 oz) frozen asparagus cuts
  1. In 3-quart saucepan, heat broth to boiling over medium-high heat. Add potatoes; cook 5 minutes.
  2. Meanwhile, in small bowl, stir together white sauce mix and milk.
  3. Pour sauce over potatoes. Add asparagus; stir gently to mix. Cover; simmer over low heat 7 minutes, stirring occasionally, until sauce thickens and vegetables are crisp-tender.
Makes 4 servings (1 1/4 cups each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 740mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 4g,
    • Sugars 9g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.