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Creamy Peach Smoothies

Organic peaches, low-fat yogurt, orange juice and honey whip up into creamy, delicious smoothies in just minutes.

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( 25 Ratings)

25 Ratings

5 Stars 40%

4 Stars 32%

3 Stars 24%

2 Stars

1 Stars

Member Reviews ( 3 )

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Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt

3/4: cup orange juice

1: tablespoon honey

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Directions

1 In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
2 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 60mg; 60%;
Total Carbohydrate: 38g; 38%
(Dietary Fiber 2g 2% Sugars 36g 36% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 260%;
Calcium: 15%;
Iron: 4%;

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 6/18/2010 4:08:53 PM REPORT ABUSE Daddysgirl10 said:

Rating:

These were delicious! I tried to make them w/ nectarines, and they were NOT GOOD they were not smooth. But w/ peaches they're great. I personally like them with a little more yogurt and less orange juice.

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