Creamy Peach Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

Ingredients

1
cup Cascadian Farm® frozen organic sliced peaches (from 10-oz bag)
1
container (6 oz) Yoplait® Original yogurt French vanilla
3/4
cup orange juice
1
tablespoon honey

Directions

Directions

  • 1 In blender or food processor, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Notes










Tips

Expert Tips

Use Cascadian Farm® frozen organic orange juice concentrate to make the orange juice needed for the smoothies.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
23g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
250%
250%
Calcium
25%
25%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.