Creamy Mango Smoothies

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

2
mangoes, seed removed, peeled and chopped (2 cups)
2
cups mango sorbet
2
containers (6 oz each) Yoplait® Original yogurt French vanilla
1 1/2
cups fat-free (skim) milk or soymilk

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into 6 glasses. Serve immediately.

Notes










Tips

Expert Tips

Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.

For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
146
Calories from Fat
10
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
37mg
2%
Potassium
194mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
7%
Sugars
33g
Protein
2g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
66%
66%
Calcium
13%
13%
Iron
1%
1%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.