Creamy Mango Smoothies

Creamy Mango Smoothies

Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

6

servings

2
mangoes, seed removed, peeled and chopped (2 cups)
2
cups mango sorbet
2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2
cups fat-free (skim) milk or soymilk
  1. In blender, place ingredients. Cover; blend on high speed until smooth.
  2. Pour into 6 glasses. Serve immediately.
Makes 6 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.
Purchasing
For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 75mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 1g,
    • Sugars 36g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 1 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.