Creamy Mango Smoothies

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

Ingredients

2
mangoes, seed removed, peeled and chopped (2 cups)
2
cups mango sorbet
2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2
cups fat-free (skim) milk or soymilk

Directions

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed until smooth.
  • 2 Pour into 6 glasses. Serve immediately.

Notes










Tips

Expert Tips

Mango adds vitamins A and C, and the yogurt and milk add calcium and vitamin D.

For the best flavor and color, choose ripe mangoes; look for skins that are yellow with blushes of red.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
5%
Sugars
36g
36%
Protein
5g
5%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.