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Prep 15min
Total40min
Servings4
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Ingredients
1
package (16 ounces) frozen broccoli, carrots and cauliflower
2
tablespoons margarine or butter
2
tablespoons all-purpose flour
1/4
cup milk
1 1/2
cups small curd creamed cottage cheese
1
tablespoon chopped fresh or 1 teaspoon dried marjoram leaves
1/4
teaspoon salt
1/4
teaspoon pepper
1
cup coarsely crushed round buttery crackers (about 20 crackers)
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Steps
1
Heat oven to 375°. Grease square pan, 8x8x2 inches.
2
Cook vegetables in saucepan as directed on package; drain. Spread vegetables in pan.
3
Melt margarine in same saucepan over medium heat. Stir in flour. Gradually stir in milk. Heat to boiling, stirring constantly; remove from heat. Stir in cottage cheese, marjoram, salt and pepper. Spread sauce over vegetables. Sprinkle with cracker crumbs.
4
Bake uncovered 20 to 25 minutes or until bubbly around edges and crumbs are light brown.
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Use any sixteen-ounce package of mixed vegetables for this creamy dish. The crushed crackers on top make an easy and tasty crunchy topping--a cup of corn flake cereal also makes a good topping.
Add 2 cups cubed cooked chicken or turkey with cottage cheese in step 3. Continue as directed.
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Nutrition Facts
Serving Size:1 Serving
Calories
260
Calories from Fat
125
Total Fat
14g
Saturated Fat
5g
Cholesterol
15mg
Sodium
850mg
Total Carbohydrate
22g
Dietary Fiber
3g
Protein
14g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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