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Creamy Garlic Mashed Potatoes (Makeover)

From Betty's Soul Food Collection... Creamy, dreamy garlic mashed potatoes get an extreme makeover by using reduced-fat sour cream and skim milk to lower the fat without touching the taste you love.

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( 6 Ratings)

6 Ratings

5 Stars 17%

4 Stars 50%

3 Stars 33%

2 Stars

1 Stars

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Prep Time 15 min
Total Time 35 min
Servings 8

Ingredients

8: medium russet or Yukon gold potatoes (about 3 lb), peeled, cut into quarters

4: large cloves garlic, peeled

1/3: cup fat-free (skim) milk, heated

1: teaspoon salt

1/8: teaspoon pepper

1/4: cup reduced-fat sour cream

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Directions

1 In 3-quart saucepan, place potatoes and garlic; add enough water (salted if desired) to cover. Heat to boiling. Reduce heat to medium-low; cover loosely and boil gently 15 to 20 minutes or until potatoes are tender. Drain; shake pan with potatoes over low heat to dry.
2 Mash potatoes and garlic until no lumps remain. Add milk in small amounts, beating after each addition (amount of milk needed to make potatoes smooth and fluffy depends on type of potato used).
3 Add remaining ingredients. Mash vigorously until potatoes are light and fluffy.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 310mg; 310%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 4g 4% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 12/8/2009 9:23:30 PM REPORT ABUSE MyVanity02 said:

Rating:

Quick and easy recipe but I had to tweak it to give it more flavor. Definitely needs more garlic than called for, but how much more is up to personal taste. Using reduced-fat ingredients is smart especially if you are going to add 1/2 cup more sour cream, which I found to be necessary to make them as creamy as hoped.

This reply was: Helpful Inspiring