Creamy Fruit Salad

An anytime fresh fruit salad gets a flavor boost from orange zest and orange juice, too.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Dressing

1
cup Yoplait® 99% Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon reduced-fat mayonnaise
1/4
teaspoon grated orange peel
2
tablespoons orange juice

Salad

2
large unpeeled red apples, cubed (about 3 cups)
1
medium orange, peeled, cut into bite-size pieces
2
tablespoons golden raisins
4
leaves Bibb lettuce
2
tablespoons coarsely chopped walnuts
  • 1 In small bowl, mix dressing ingredients until well blended.
  • 2 In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
  • 3 Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.

Expert Tips

Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.

Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
65mg
65%;
Total Carbohydrate
34g
34%
(Dietary Fiber
4g
4%
  Sugars
26g
26%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
45%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.