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Creamy Fruit Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
Dressing
-
1
cup Yoplait® 99% Yoplait® Fat Free plain yogurt (from 2-lb container)
-
1
tablespoon reduced-fat mayonnaise
-
1/4
teaspoon grated orange peel
-
2
tablespoons orange juice
Salad
-
2
large unpeeled red apples, cubed (about 3 cups)
-
1
medium orange, peeled, cut into bite-size pieces
-
2
tablespoons golden raisins
-
4
leaves Bibb lettuce
-
2
tablespoons coarsely chopped walnuts
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Steps
-
1
In small bowl, mix dressing ingredients until well blended.
-
2
In medium bowl, mix apples, orange and raisins. Pour dressing over fruit; toss gently to coat.
-
3
Divide lettuce leaves among 4 serving plates. Spoon fruit mixture into lettuce leaves; sprinkle with walnuts.
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-
Use a Microplane grater to efficiently and effortlessly grate only the colored portion of the orange peel.
-
Brighten the flavor by adding 1/4 teaspoon lemon zest to the dressing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 26g
- Protein
- 3g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 45%
- 45%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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