Creamy Cucumbers

Fat-free yogurt pairs with cucumbers and dill for a classic salad you can mix up in minutes.

  • Prep Time 10 min
  • Total Time 4 hr 10 min
  • Servings 4

Ingredients

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
teaspoon salt
1/4
teaspoon dried dill weed
1/8
teaspoon pepper
2
cups thinly sliced unpeeled cucumbers (2 medium)
1
small onion, thinly sliced, separated into rings

  • 1 In medium bowl, mix ingredients until well blended.
  • 2 Cover; refrigerate about 4 hours or until chilled.

Expert Tips

Dress up the look of the "cukes" by running the tines of a fork down the length of each cucumber before slicing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
340mg
340%;
Total Carbohydrate
7g
7%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
8%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.