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Creamy Cucumbers

Fat-free yogurt pairs with cucumbers and dill for a classic salad you can mix up in minutes.

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Prep Time 10 min
Total Time 4 hr 10 min
Servings 4

Ingredients

2/3: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/2: teaspoon salt

1/4: teaspoon dried dill weed

1/8: teaspoon pepper

2: cups thinly sliced unpeeled cucumbers (2 medium)

1: small onion, thinly sliced, separated into rings

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Directions

1 In medium bowl, mix ingredients until well blended.
2 Cover; refrigerate about 4 hours or until chilled.

EXPERT TIPS

Expert Tips

Dress up the look of the "cukes" by running the tines of a fork down the length of each cucumber before slicing.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 40
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 340mg; 340%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 5g 5% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 6%;
Calcium: 8%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 11/9/2009 10:52:31 PM REPORT ABUSE LaLa3 said:

Rating:

I got this recipe hoping to recreate the cucumber salad I get a the deli. This tastes dead on!! Very quick, easy & cheap to make! I also added some tomatoes.

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