2
packages (8 oz each) refrigerated imitation crabmeat chunks or 2 cups chopped cooked crabmeat
1
cup soft bread crumbs (about 1 1/2 slices bread)
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Steps
1
Heat oven to 400°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray.
2
Spray 3-quart saucepan with cooking spray; heat over medium heat. Cook mushrooms and celery in saucepan about 4 minutes, stirring constantly, until celery is tender. Stir in broth. Heat to boiling; reduce heat.
3
In small bowl, beat half-and-half, flour and pepper sauce with wire whisk until smooth; stir into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in crabmeat.
4
Spoon crabmeat mixture into baking dish. Top with bread crumbs. Bake uncovered about 15 minutes or until heated through.
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Steam some fresh pea pods to serve alongside.
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Nutrition Facts
Serving Size:1 Serving
Calories
285
Calories from Fat
45
Total Fat
12g
Saturated Fat
6g
Cholesterol
60mg
Sodium
1580mg
Total Carbohydrate
22g
Dietary Fiber
1g
Protein
23g
% Daily Value*:
Iron
8%
8%
Exchanges:
1 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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