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Creamy Corn and Broccoli Chowder
tablespoons butter or margarine
medium onion, chopped (1/2 cup)
clove garlic, finely chopped
tablespoons Gold Medal™ all-purpose flour
teaspoon coarse salt (kosher or sea salt)
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton) or vegetable broth
bag (16 oz) Cascadian Farm® frozen organic broccoli cuts
cups Cascadian Farm® frozen organic sweet corn (from 16-oz bag)
In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).
Just add your favorite crusty bread, sliced cheeses and fresh fruit to complete the meal.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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