Creamy Coleslaw (lighter recipe)

Reduced-fat sour cream and fat-free mayo make this low-cal salad recipe a keeper!

  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 8

Ingredients

1/2
cup reduced-fat sour cream
1/4
cup fat-free mayonnaise or salad dressing
1
tablespoon sugar
2
teaspoons lemon juice
2
teaspoons Dijon mustard
1/2
teaspoon celery seed
1/4
teaspoon pepper
1/2
medium head cabbage, finely shredded or chopped (4 cups)
1
small carrot, shredded (1/2 cup)
1
small onion, chopped (1/4 cup)

  • 1 Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl. Add remaining ingredients; toss until evenly coated.
  • 2 Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

Expert Tips

Coleslaw comes from the Dutch word koolsla, meaning “cool cabbage.”

Add color to this classic picnic salad by using a 10-ounce bag of coleslaw or broccoli slaw mix instead of the 4 cups of shredded cabbage. You’ll save time, too!

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
10 ),
% Daily Value
Total Fat
1 g
1 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
5 mg
5 %;
Sodium
120 mg
120 %;
Total Carbohydrate
9 g
9 %
(Dietary Fiber
2 g
2 %
),
Protein
2 g
2 %
;
% Daily Value*:
Vitamin A
26%;
Vitamin C
32%;
Calcium
4%;
Iron
2%;
Exchanges:
2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.