Creamy Chicken Parmesan Foil Dinner Packet

Creamy Chicken Parmesan Foil Dinner Packet

A quick no-fuss, no-mess way to get dinner on the table for 6!

Prep Time

20

Minutes

Total Time

1:10

Hr:Mins

Makes

6

servings

1 1/2
cups uncooked instant brown rice
1 1/2
cups water
18
asparagus spears, cut into 1-inch pieces
3/4
cup red bell pepper strips (1/2x1-inch pieces)
6
boneless skinless chicken breasts (about 2 1/2 lb)
Salt and pepper, if desired
1
can (18 oz) Progresso™ Recipe Starters™ creamy Parmesan basil cooking sauce
1/2
cup shredded Parmesan cheese
  1. Heat oven to 350°F. In medium bowl, mix rice and water. Soak 5 minutes; drain. Stir in asparagus and bell pepper.
  2. Cut 6 (12x15-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-sixth of rice mixture (about 3/4 cup) on center of each sheet. Top each with 1 chicken breast. Sprinkle chicken with salt and pepper.
  3. Pour about 1/3 cup cooking sauce over each chicken breast. Sprinkle with Parmesan cheese.
  4. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place pockets on ungreased cookie sheet with sides.
  5. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Season chicken with favorite dried seasoning mix or pepper blend.
Place packets on gas grill over medium-low heat or on charcoal grill over medium-low coals; cover grill. Cook 20 to 30 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Information:

1 Serving (1 Serving)
  • Calories 510
    • (Calories from Fat 130),
  • Total Fat 15g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 125mg;
  • Sodium 550mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 6g,
    • Sugars 3g),
  • Protein 53g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 6 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.