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Creamy Chicken and Wild Rice Casserole

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  • Prep Time 25 min
  • Total Time 1 hr 55 min
  • Servings 4
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Looking for a delicious recipe for dinner tonight? Then check out this easy-to-bake creamy chicken, veggies and wild rice casserole.

Ingredients

2/3
cup uncooked wild rice
1 2/3
cups water
2
tablespoons water
1
medium stalk celery, chopped (1/2 cup)
1
medium onion, chopped (1/2 cup)
1
small red or green bell pepper, chopped (1/2 cup)
1
cup sliced mushrooms (about 3 oz)
1
can (10 3/4 oz) condensed cream of chicken soup
3/4
cup milk
1
cup cut-up cooked chicken
3/4
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8
teaspoon pepper
1
can (8 oz) sliced water chestnuts, drained

Directions

  • 1 Cook wild rice in 1 2/3 cups water as directed on package, drain if necessary.
  • 2 Heat oven to 350°F. In 2-quart saucepan, heat 2 tablespoons water to boiling. Cook celery, onion, bell pepper and mushrooms in water, stirring frequently, until crisp-tender; remove from heat.
  • 3 Stir in soup and milk. Stir in cooked wild rice and remaining ingredients. Spoon into ungreased 2-quart casserole.
  • 4 Cover; bake 30 to 40 minutes or until hot and bubbly.

Expert Tips

Wild rice, considered a whole grain, is really a long-grain marsh grass. Its distinctive, nutty flavor and chewy texture make it ideal for casseroles, soups and stews.

Whole Grain Serving: 1

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
14%
Trans Fat
0g
0%
Cholesterol
40mg
13%
Sodium
620mg
26%
Total Carbohydrate
42g
14%
Dietary Fiber
4g
17%
Sugars
5g
5%
Protein
19g
19%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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