Creamy Chicken and Vegetables with Noodles

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

5
cups uncooked medium egg noodles (10 oz)
2
cups frozen mixed vegetables, thawed, drained
6
medium green onions, sliced (6 tablespoons)
1
container (8 oz) garden vegetable cream cheese spread
1 1/4
cups milk
1 1/2
cups chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
teaspoon garlic salt
1/4
teaspoon pepper
2
tablespoons canned French-fried onions, if desired

Directions

Directions

  • 1 Cook and drain noodles as directed on package.
  • 2 Meanwhile, spray 12-inch skillet with cooking spray; heat over medium heat. Add mixed vegetables and green onions; cook about 4 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cream cheese and milk until blended. Stir in chicken, garlic salt and pepper; cook until hot.
  • 3 Stir noodles into cheese sauce mixture; cook until hot. Sprinkle with French-fried onions.

Notes










Tips

Expert Tips

Choose 2 cups of your family’s favorite frozen vegetable to use in place of the mixed vegetables. Corn, peas and green beans would all be good choices.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
1118.7
Calories from Fat
230
% Daily Value
Total Fat
64.7g
100%
Saturated Fat
24.6g
123%
Trans Fat
1/2g
Cholesterol
320.9mg
107%
Sodium
474.8mg
20%
Total Carbohydrate
66.3g
22%
Dietary Fiber
4.8g
19%
Sugars
7.4g
Protein
65.4g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
22.10%
22%
Iron
34.10%
34%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.