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Creamy Chicken and Ham Bake

 8 Ratings
4 Comments
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 4
  • Save
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  • Pinterest
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A comforting main dish you can put together in 10 minutes with five ingredients.

Ingredients

1
can (10 3/4 oz) condensed reduced-sodium cream of chicken soup
1/2
cup light sour cream
1
lb chicken breast tenders (not breaded)
1
package (2.5 oz) thinly sliced smoked ham, coarsely chopped
1
teaspoon parsley flakes

Directions

  • 1 Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In small bowl, mix soup and sour cream. Arrange chicken in single layer in baking dish. Top with ham. Spoon soup mixture evenly over the top.
  • 2 Bake uncovered about 1 hour or until chicken is no longer pink in center. Sprinkle with parsley.

Expert Tips

If you can't find chicken tenders, cut 1 pound of boneless skinless chicken breasts halves lengthwise into strips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
0%
Cholesterol
115mg
39%
Sodium
630mg
26%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
5g
5%
Protein
43g
43%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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