A comforting main dish you can put together in 10 minutes with five ingredients.
can (10 3/4 oz) condensed reduced-sodium cream of chicken soup
cup light sour cream
lb chicken breast tenders (not breaded)
package (2.5 oz) thinly sliced smoked ham, coarsely chopped
teaspoon parsley flakes
Heat oven to 325°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In small bowl, mix soup and sour cream. Arrange chicken in single layer in baking dish. Top with ham. Spoon soup mixture evenly over the top.
Bake uncovered about 1 hour or until chicken is no longer pink in center. Sprinkle with parsley.
If you can't find chicken tenders, cut 1 pound of boneless skinless chicken breasts halves lengthwise into strips.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 3 1/2g,
- 3 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.