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Creamy Cheese Broccoli Rice Bake

Bake rice, Green Giant® Valley Fresh Steamers® broccoli and Progresso™ Recipe Starters™ cheese sauce to make this cheesy dinner.

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( 2 Ratings)

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Prep Time 10 min
Total Time 45 min
Servings 12

Ingredients

1: tablespoon butter

1: medium onion, chopped (1/2 cup)

1: can (18 oz) Progresso™ Recipe Starters™ creamy three cheese cooking sauce

1/3: cup milk

3: cups cooked white or brown rice*

1: package (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts, thawed

Garnishes, If Desired

: Coarsely crushed cheese-flavored snack crackers

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Directions

1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
3 Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crackers.

EXPERT TIPS

Expert Tips

*Instant white or brown rice can be used to save time but the finished dish may not be as creamy.

Recipe Idea#9

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 310mg; 310%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 10%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/14/2012 1:53:16 PM REPORT ABUSE Jill1317 said:

Rating:

Made this for dinner last night, I made it into a meal instead of as a side, because frankly this would of done nothing as a meal to feed my husband, 3 year old and myself if I cooked it as is. I added cut up pieces of cooked chicken to it and that helped. I believe the recipe says it feeds 12, maybe as a side. It fed the 3 of us and we still had a little left over. It def needed more salt and some pepper. I added some crushed gold fish crackers on top too which my son loved. This was a hit in our house and we will definitely have this again.

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