Creamy Cheese Broccoli Rice Bake

Creamy Cheese Broccoli Rice Bake

Bake rice, Green Giant® Valley Fresh Steamers® broccoli and Progresso™ Recipe Starters™ cheese sauce to make this cheesy dinner.

Prep Time

10

Minutes

Total Time

45

Minutes

Makes

12

servings

1
tablespoon butter
1
medium onion, chopped (1/2 cup)
1
can (18 oz) Progresso™ Recipe Starters™ creamy three cheese cooking sauce
1/3
cup milk
3
cups cooked white or brown rice*
1
package (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts, thawed
Garnishes, If Desired
Coarsely crushed cheese-flavored snack crackers
  1. Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  2. Meanwhile, in 10-inch nonstick skillet, melt butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
  3. Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crackers.
Makes 12 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
*Instant white or brown rice can be used to save time but the finished dish may not be as creamy.
Recipe Idea#9

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 310mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars 1g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.