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Creamy Cheese Broccoli Rice Bake

Bake rice, Green Giant® Valley Fresh Steamers® broccoli and Progresso™ Recipe Starters™ creamy three cheese cooking sauce to make this cheesy side dish.

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  • Prep Time 10 min
  • Total Time 45 min
  • Servings 8

1
medium onion, chopped (1/2 cup)
1
pouch (9 oz) Progresso™ Recipe Starters™ creamy three cheese cooking sauce
1/3
cup milk
2
cups cooked white or brown rice*
1
package (12 oz) Green Giant™ Steamers™ frozen broccoli cuts, thawed

Garnish, If Desired

Coarsely crushed cheese-flavored snack crackers

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
  • 3 Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crushed crackers.

EXPERT TIPS

Expert Tips

*Instant white or brown rice can be used to save time, but the finished dish may not be as creamy.

Baked chicken complements this flavorful and easy side dish.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
310mg
310%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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