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Creamy Brussels Sprouts Party Dip

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  • Prep 15 min
  • Total 40 min
  • Servings 16
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Frozen Brussels sprouts give a new look and taste to a popular party dip. Enjoy this creamy dip without worrying about your waistline! Removing fat--but not flavor--is easily accomplished by using reduced-fat dairy products.
By Betty Crocker Kitchens
Updated Oct 19, 2016
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Ingredients

  • 2 boxes (10 oz each) frozen baby Brussels sprouts & butter sauce
  • 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1/2 cup reduced-fat sour cream
  • 6 tablespoons shredded fresh Parmesan cheese
  • 1/4 cup fat-free (skim) milk
  • 1 tablespoon spicy brown or spicy stone-ground mustard
  • 2 teaspoons fresh lemon juice
  • 1/4 cup finely chopped red bell pepper
  • multigrain sea salt sweet potato chips, if desired
  • Assorted raw vegetables, if desired

Steps

  • 1
    Heat oven to 350°F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.
  • 2
    Cook Brussels sprouts as directed on box. Pour into medium bowl; set aside.
  • 3
    In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese.
  • 4
    Bake uncovered 20 to 25 minutes or until thoroughly heated. Serve with chips and raw vegetables.

Tips from the Betty Crocker Kitchens

  • tip 1
    To make dip ahead: Prepare dip; cover and refrigerate, unbaked, up to 24 hours. Baking time may be a few minutes longer if dip is refrigerated.

Nutrition

80 Calories, 5g Total Fat, 3g Protein, 4g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
45mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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