Creamy Arroz con Pollo

Enjoy this Spanish-style skillet dinner featuring chicken, rice, Progresso® black beans and Green Giant® corn--made using Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce.

  • Prep Time 10 min
  • Total Time 45 min
  • Servings 4

4
boneless skinless chicken breasts (4 to 5 oz each), flattened slightly
1
cup uncooked converted or regular long-grain white rice
1
pouch (9 oz) Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup Green Giant™ Steamers™ Niblets® frozen corn

Garnishes, If Desired

Sliced ripe olives
Sliced green onions

  • 1 Sprinkle chicken breasts with salt and pepper to taste. In 12-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot. Cook chicken in oil 4 to 5 minutes or until browned, turning once. Remove from skillet; cover to keep warm.
  • 2 Stir rice, cooking sauce and 1 1/2 cups water into skillet. Heat to boiling; cook 5 minutes, stirring frequently. Stir in beans and frozen corn; heat to boiling.
  • 3 Return chicken to skillet. Reduce heat; cover and simmer 20 to 25 minutes or until liquid is absorbed, rice is tender and juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle with olives and green onions.

Expert Tips

You can use an 11-oz can of corn, drained, in place of the 1 cup of frozen corn.

Warm flour tortillas would be a great accompaniment to this skillet dinner.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
650
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
95mg
95%;
Sodium
1240mg
1240%;
Total Carbohydrate
83g
83%
(Dietary Fiber
13g
13%
  Sugars
2g
2%
),
Protein
48g
48%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
10%;
Iron
30%;
Exchanges:
5 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.