Creamy Alfredo-Turkey Skillet Dinner

  • Prep 25 min
  • Total 25 min
  • Servings 4

Ingredients

  • 2 cups uncooked whole wheat rotini pasta (6 oz)
  • 1 lb lean ground turkey
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 3 cups firmly packed fresh spinach leaves
  • 1 container (10 oz) refrigerated reduced-fat Alfredo pasta sauce
  • 1 can (14.5 oz) petite diced tomatoes, undrained
  • 1/4 cup shredded Parmesan cheese (1 oz)

Steps

  • 1
    In 2-quart saucepan, cook and drain pasta as directed on package, omitting salt.
  • 2
    Meanwhile, in 12-inch nonstick skillet, cook turkey, Italian seasoning and salt over medium-high heat 6 to 8 minutes, stirring occasionally, until turkey is no longer pink; drain.
  • 3
    Stir spinach into turkey. Cook uncovered over medium heat 2 to 3 minutes, stirring occasionally, until spinach is wilted. Stir in pasta sauce and tomatoes. Cook 2 to 3 minutes, stirring occasionally, until thoroughly heated. Stir in pasta.
  • 4
    Sprinkle with cheese; reduce heat to low. Cover; cook about 5 minutes or until cheese is melted.

  • Whole grains have many health benefits. Studies show that incorporating whole grains into your diet may help reduce the risk of heart disease, stroke, cancer, diabetes and obesity.
  • Whole Grain Serving: 1

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
150
Total Fat
17g
25%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
800mg
33%
Potassium
670mg
19%
Total Carbohydrate
41g
14%
Dietary Fiber
5g
19%
Sugars
6g
Protein
39g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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