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Cream of Broccoli Soup

Cream of Broccoli Soup

This delicious creamy broccoli soup that’s ready in just 25 minutes is a perfect start to any meal.

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( 5 Ratings)

5 Ratings

5 Stars 60%

4 Stars 20%

3 Stars 20%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
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  • PREP TIME 10 Min
  • TOTAL TIME 25 Min
  • SERVINGS 4

 

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
2
medium carrots, thinly sliced (1 cup)
2
teaspoons mustard seed
1/2
teaspoon salt
1/4
teaspoon pepper
3/4
pound broccoli, coarsely chopped (3 1/2 cups) or 2 10 ounce packages frozen, chopped broccoli
1
can (14 1/2 ounces) chicken broth
1
cup water
2
teaspoons lemon juice
1/4
cup sour cream
  • 1 Melt butter in 3-quart saucepan over medium heat. Cook onion and carrots in butter about 5 minutes, stirring occasionally, until onion is tender. Stir in mustard seed, salt and pepper. Stir in broccoli, broth and water. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until broccoli is tender.
  • 2 Place one-third of the broccoli mixture in blender. Cover and blend on high speed until smooth; pour into bowl. Continue to blend in small batches until all soup is pureed.
  • 3 Return blended mixture to saucepan. Stir in lemon juice. Heat over low heat just until hot. Stir in sour cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 6g,
  • Cholesterol 25mg;
  • Sodium 840mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 4g,
  • Protein 6g;
Exchanges:
  • 2 Vegetable;
  • 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/12/2010 6:26:37 PM REPORT ABUSE Tammy1630 said:
Rating:
Very good recipe. The soup is very creamy and great if you love the flavor of broccoli. I am on a very low-calorie diet and I found this while browsing. I sauteed onion and added some garlic in water, instead of the butter. The other thing I decided to delete was the sour cream and added some Bragg's Amino's in it for a saltier flavor. Experiment with it and add additional veggies if necessary. This will definitely be made again soon at my home.
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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