Cream Cheese Onion Spread

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 12

Ingredients

Ingredients

2
tablespoons olive or vegetable oil
1
large sweet onion (such as Vidalia, Walla Walla or Maui), chopped
1
large red onion, chopped
1
tablespoon chopped fresh parsley
1
tub (8 ounces) soft cream cheese with chives and onion
Pumpernickel or rye cocktail bread, if desired

Directions

Directions

  • 1 In 10-inch skillet, heat oil over medium heat. Cook onions in oil about 5 minutes, stirring occasionally, until tender.
  • 2 Stir in parsley and cream cheese until smooth. Spoon into small bowl. Serve warm or cold with cocktail bread.

Notes










Tips

Expert Tips

Use a Spanish onion when sweet onions are not in season, or you can use yellow onions.

Use a food processor to make quick work of chopping the onions. An added bonus: No tears!

Cut cocktail bread into fun shapes with small canapé cutters. Use leftover bread for bread crumbs.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
80
% Daily Value
Total Fat
9g
0%
Saturated Fat
4g
0%
Cholesterol
20mg
0%
Sodium
55mg
0%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
0%
Protein
2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.