Cranberry Chicken Fillo Cups

Cranberry Chicken Fillo Cups

These pretty appetizers made with chicken, dried cranberries and walnuts will delight your guests, and they’re healthy, too!

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

15

appetizers

1
package (1.9 oz) frozen mini fillo shells (15 shells)
1/4
cup chopped dried cranberries
3/4
cup finely chopped cooked chicken breast
1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon fresh lemon juice
3
tablespoons chopped walnuts, toasted
2
green onions, chopped (2 medium)
1
teaspoon chopped fresh rosemary leaves
1/2
teaspoon salt
  1. Thaw fillo shells as directed on package.
  2. In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
  3. Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.
Makes 15 appetizers
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Make-Ahead
To make the cups ahead, prepare the filling without the cranberries. Before serving, add the cranberries, fill the shells, and garnish.
You can use chopped fresh Italian (flat-leaf) parsley instead of the rosemary, and use the parsley leaves for a garnish.
To toast walnuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 45
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 105mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.