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Cranberry-Apple Gran-Oatmeal
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-
Prep
5
min
-
Total
5
min
-
Servings
1
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Ingredients
-
Nature Valley™ oats 'n honey crunchy granola bars
-
Low-fat milk
-
Dried cranberries
-
Fresh apple
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Steps
-
1
In microwavable bowl, place 2 granola bars; top with 1/3 cup low-fat milk. Microwave 25 to 30 seconds or until milk is warm.
-
2
Using spoon, break bars in milk into granola pieces. Top with 2 tablespoons dried cranberries and one-fourth of a fresh apple, chopped.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 300
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 200mg
- 8%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 52g
- 17%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 31g
- Protein
- 6g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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