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Crab Tortilla Roll-Ups

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

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 (2) 1 Reviews
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  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

Ingredients

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
small tomato, chopped (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
12
imitation crabmeat sticks (about 1 oz each), chopped*
1
cup finely shredded cabbage
1/2
cup finely shredded red bell pepper
2
medium green onions, sliced (2 tablespoons)
1/4
teaspoon red pepper sauce
1/4
teaspoon salt
1/8
teaspoon pepper
4
flour tortillas (10 inch)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
  • 2 In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • 3 Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
1g
1%
),
Cholesterol
25mg
25%;
Sodium
1390mg
1390%;
Total Carbohydrate
49g
49%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
45%;
Calcium
20%;
Iron
15%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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