Crab Tortilla Roll-Ups

Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

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Prep Time 15 min
Total Time 20 min
Servings 4

Ingredients

2/3: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1: tablespoon chopped fresh cilantro

1/4: teaspoon ground cumin

1: small tomato, chopped (1/2 cup)

2: medium green onions, chopped (2 tablespoons)

12: imitation crabmeat sticks (about 1 oz each), chopped*

1: cup finely shredded cabbage

1/2: cup finely shredded red bell pepper

2: medium green onions, sliced (2 tablespoons)

1/4: teaspoon red pepper sauce

1/4: teaspoon salt

1/8: teaspoon pepper

4: flour tortillas (10 inch)

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Directions

1 In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
2 In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
3 Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

EXPERT TIPS

Expert Tips

Flour tortillas make great "wrappers" for sandwich fillings of all kinds. Low in fat (some brands are fat free), flour tortillas can also be cut into triangles and baked, giving you a healthier alternative to fried tortilla chips.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 1g 1% ),
Cholesterol: 25mg; 25%;
Sodium: 1390mg; 1390%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 45%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;