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Crab Tortilla Roll-Ups

 2 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4
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Get crabby! Add shredded veggies, herbs and spices for a new flavor take on seafood wraps that can be mixed and ready in 20 minutes.

Ingredients

2/3
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
tablespoon chopped fresh cilantro
1/4
teaspoon ground cumin
1
small tomato, chopped (1/2 cup)
2
medium green onions, chopped (2 tablespoons)
12
imitation crabmeat sticks (about 1 oz each), chopped*
1
cup finely shredded cabbage
1/2
cup finely shredded red bell pepper
2
medium green onions, sliced (2 tablespoons)
1/4
teaspoon red pepper sauce
1/4
teaspoon salt
1/8
teaspoon pepper
4
flour tortillas (10 inch)

Directions

  • 1 In small bowl, mix yogurt, cilantro, cumin, tomato and green onions.
  • 2 In 12-inch nonstick skillet, heat remaining ingredients except tortillas over medium-high heat 3 to 5 minutes, stirring frequently, until hot.
  • 3 Spread 3 to 4 tablespoons salsa on each tortilla; top with about 2/3 cup crabmeat mixture. Roll up each tortilla; cut diagonally into thirds.

Expert Tips

Flour tortillas make great "wrappers" for sandwich fillings of all kinds. Low in fat (some brands are fat free), flour tortillas can also be cut into triangles and baked, giving you a healthier alternative to fried tortilla chips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
1g
Cholesterol
25mg
9%
Sodium
1390mg
58%
Potassium
450mg
13%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
9g
Protein
22g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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